Watch the hilarious Gail O’Brien teach you a move she calls the “Body Roll Turn Thingy”, which I have slightly re-labeled (for categorizing purposes) the Chest Roll Turn & Roll. This is a fun twist on a simple chest roll, which I recommend practicing before attempting this variation. You may also want to brush up on your vertical is0-body spins, but you will only need to do one of them to complete the trick. I have taken a body roll workshop from Gail before, and she is one entertaining instructor. Try and get through the whole video without laughing, I dare you!
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