I first learned this sweet hoop trick from Gail O’Brien at Hoop Camp once upon a time! So I had to share this tutorial by Kassandra Morrison. 🙂 This is an intermediate-advanced version of a chest roll, where you pinwheel your arms to allow the hoop to continue rolling from your chest to your back. I am calling this move the Continuous Chest/Back Roll. Find some space and give this a try! I highly recommend practicing the body movement before attempting it with the hoop.
If you like this hula hoop trick, check these out:
Hula Hoop Tricks: “Chest Roll with Neck Lasso“
Hula Hoop Tricks: “Back Roll Loop-de-Loop”
Share this awesome resource with your friends!