Check out Shakti Sunfire’s award-winning hula hoop tutorial on “The Body Roll”! This hoop trick entails rolling your hoop up the body, from a vertical hooping position. It has several optional exits, which Shakti shares throughout the video. She also discusses the Tantric principle, Spanda, and how it interweaves itself into our hula hooping practice.
See More from Shakti Sunfire:
Hula Hoop Tricks: “One Handed Floats” with Shakti Sunfire
Hula Hoop Tricks: “Direction Changes”
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