Jocelyn Gordon, of HoopYogini, shares an intermediate hoop trick called the “Toss Catch Spin”. This is basically a modified version of a toss & catch, where you conclude the maneuver with a sustained spin. This tutorial explains how to toss, and then gets into the double hand catch. This is an awesome trick to help improve your hoop flow as the sustained spinning allows you to reintroduce body movement after the stall of the toss. Enjoy!
More Tossing Hoop Tricks:
Hula Hoop Tricks: “Continuous Pizza Toss”
Hula Hoop Tricks: “Infinity Toss” with Tiana Zoumer
Share this awesome resource with your friends!