If you are a total beginner who wants to learn how to hula hoop, or begin doing hula hoop tricks, you should start here! The truth is, you can start anywhere you want, but I recommend starting at the core. Waist hooping is the most foundational movement you can make with your hoop. This is where you come to understand point-of-contact, muscle isolation, balance, and tempo. This is why I recommend starting with the waist. It is the gateway to everywhere else. The following hula hoop tutorial was created by the lovely Deanne Love. It will provide you with a very comprehensive introduction to the most foundational of hoop tricks: waist hooping!
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