Hula Hoop Tricks: “Hooping Headstand”

LindsiKay | All Rights Reserved

Hoopsmiles does it again…providing us with a thorough and super detailed walk-through of the technique behind a hooping headstand! Don’t have a solid headstand yet? This lesson provides tips for that too! This tutorial includes instruction for both a tripod headstand AND a forearm headstand, as well as a safe roll-out from this position.  Personally, I’m partial to the forearm headstand because it places virtually no pressure on my neck.  I feel more stacked, grounded and supported. But the beauty of this lesson is that you can learn whichever variation you prefer! Thank you once again to Hoopsmiles for making this awesome tutorial!

Want to learn more from Hoopsmiles?

Hula Hoop Tricks: “Foot Hooping Somersault

Hula Hoop Tricks: “Foot Hooping”


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