Category: Sustained-Spinning

Does anyone else love sustained spinning as much as I do?!  This video contains some tips and instruction on how to safely spin with your hoop. This is

This is a fairly advanced twin hula hoop trick called “Jo’s Legocopter”.  Before you attempt this one, make sure you are comfortable with the double hoop Helicopter, especially isolating

Jocelyn Gordon, of HoopYogini, shares an intermediate hoop trick called the “Toss Catch Spin”.  This is basically a modified version of a toss & catch, where you conclude

Another gorgeous tutorial from Hoopnotica’s Jacqui Becker.  This is a simple hoop trick really only requires you to lower the hoop from lasso while maintaining a full body sustained

Sustained spinning technique is one of my favorite elements of hoop dance. Many hula hoop tricks can be done in spins, but this one that actually requires a

Shakti Sunfire teaches you how to float like a goddess in your hoop! The sun is showing! Let’s go out and learn a new hoop trick to celebrate. 

This hula hoop trick, originally coined by Luna Breeze, creates a beautiful three-dimensional “butterfly” for you to dance with!  This hula hoop tutorial comes to you from Feather