Category: Knees/Legs/Feet

Knee hooping, which is rotating the hula hoop around the knees, is a common beginner hula hoop trick that almost anyone can learn with a little time and

In this 2014 Playa-filmed tutorial, Morgan Jenkins shows you how to complete a “Knee Reversal” hoop trick. She shows examples of both knee reversals and knee breaks. This

What do you do when the hoop falls below your knees?…Ankle hoop! Leslie, of Tilly Whirls Hoopdance, shows you how to do just that in this tutorial. I

Where my visual learners at?! This unique tutorial doesn’t actually contain any spoken words (besides the music).  The hula hoop trick, which the dancer calls “Magic Without Hands”,

This is fun! Lisa Sparkgirl of Hiptronic Arts shows you how to do the Double Wedgie Walk, a move she picked up from Caterina Suttin.  Anyone can do this

Advanced hula hoop trick alert! This hoop trick, taught by Carla Snow, is actually a combination of two modified hoop moves: the wedgie and the scorpion.  Carla breaks

This is actually several hula hoop tricks in one. Miss Michelle Bell shares a collection of hula hoop start maneuvers to pick your hoop off the ground.  This

In this hula hoop tutorial, Jon Coyne “Hoopsmiles” discusses several ways to enter into foot hooping.  Once you’re there, he teaches you how to sustain this inverted maneuver. 

I recently posed a question to the general hooping community: What type of sandals are best for hula hooping?  Summer is approaching, which means it’s time for barefoot

I watched a hoop performance recently, and had a specific hula hoop trick catch my eye. Leg Sweeping Wedgies! It sounds weird, but it is one flashy dynamic