Category: Isolations

Katie Emmitt shows you how to so a super sweet twin hoop trick I call the Hoop-Chasing Isolation.  This is a double hoop trick, which will probably be

So you may know the 2 Beat Weave already…and you may even know the 3 Beat Weave…but do you know the 1.5 Beat Weave?!  I actually learned this

Do you LOVE isolations?! Have you ever tried to do two at the same time? In this tutorial, Katie Emmitt teaches you how to complete Twin Isolations with

I love this move. I use it a lot in my natural flow. Deanne Love breaks it down in instructional terms for you here!  Dianne calls this move

Watch the hilarious Gail O’Brien teach you a move she calls the “Body Roll Turn Thingy”, which I have slightly re-labeled (for categorizing purposes) the Chest Roll Turn

Babz Robinson is back to teach you the Inside Out Whip!  I remember using this tutorial years ago, so I decided to bring it back to share with

Another gorgeous tutorial from Hoopnotica’s Jacqui Becker.  This is a simple hoop trick really only requires you to lower the hoop from lasso while maintaining a full body sustained

This hula hoop tutorial demonstrates two different chest roll variations.  Both of them involve a body turn. The first variation, instructed by Khan, explains an isolation variation of

Here’s another hula hoop trick tutorial from my buddy Brandon Huston, founder of the Bend Circus Center. Learn how to do the Cateye Isolation in this intermediate hoop dance tutorial. 

Sustained spinning technique is one of my favorite elements of hoop dance. Many hula hoop tricks can be done in spins, but this one that actually requires a