Category: Rolls

THIS. IS. SO. COOL. I love it!  HoopingSkill.com reader, Alexis Collier recently submitted this tutorial for publication, and we couldn’t be more grateful. This a very technical version

Kassandra Morrison teaches you her variation of the Contact Roll! The Contact Roll is basically a chest roll – arm pinwheel – back roll. The difference between the

Have your back rolls down solid? Ready to start manipulating them? Caroleeena shows you how to extend the time of your back roll with a step out during

Hoopsmiles does it again…providing us with a thorough and super detailed walk-through of the technique behind a hooping headstand! Don’t have a solid headstand yet? This lesson provides tips

Let’s combine hula hooping with basic gymnastics! This trick is basically a forward roll while foot hooping. Jon Coyne a.k.a. Hoopsmiles does an excellent job thoroughly explaining all

This is one of the first tutorials I ever saw by Babz Robinson…and it’s still the best one I’ve seen for this particular trick. This is an intermediate hoop

I first learned this sweet hoop trick from Gail O’Brien at Hoop Camp once upon a time!  So I had to share this tutorial by Kassandra Morrison. 🙂

Toss to chest roll! This hula hoop tutorial shows you how to toss the hoop and then catch it directly in a chest roll!  This is a fun

Watch the hilarious Gail O’Brien teach you a move she calls the “Body Roll Turn Thingy”, which I have slightly re-labeled (for categorizing purposes) the Chest Roll Turn

Check out Shakti Sunfire’s award-winning hula hoop tutorial on “The Body Roll”!  This hoop trick entails rolling your hoop up the body, from a vertical hooping position.  It