Category: On-Body

Knee hooping, which is rotating the hula hoop around the knees, is a common beginner hula hoop trick that almost anyone can learn with a little time and

Shoulder hooping is a more advanced method of hula hooping that takes some time to master. It may be frustrating while trying to master this, but if you

If you are a total beginner who wants to learn how to hula hoop, or begin doing hula hoop tricks, you should start here!  The truth is, you

The wonderfully silly Steve Bags is back to teach you a hoop trick he calls the “Whip Whap Wiggle Walk 101”!  If you need a bit of practice

Sarah Sparkles is back to teach us a Twin Shoulder Duck Out!  She makes this look way too easy…if you need some pointers on a standard Shoulder Duck

What do you do when the hoop falls below your knees?…Ankle hoop! Leslie, of Tilly Whirls Hoopdance, shows you how to do just that in this tutorial. I

Hoopsmiles does it again…providing us with a thorough and super detailed walk-through of the technique behind a hooping headstand! Don’t have a solid headstand yet? This lesson provides tips

This hula hoop tutorial discusses the technique behind Pinch Breaks! “Breaking” the hoop had become very popular over the past few years. This particular style involves reversing the

This is hard! Just warning you… Aubrey shows what you can do with some solid single-shoulder hooping ability in this advanced hooping tutorial.  This tutorial does not break down

Babz Robinson teaches you how to pass the hoop from one elbow to the other with your arms behind your back!  When I first started hooping, I made