Category: Videos

Many of you have shared stories with me about how hula hooping has helped you cope with various life challenges. Anyone who has spent more than a few hours

If you are a total beginner who wants to learn how to hula hoop, or begin doing hula hoop tricks, you should start here!  The truth is, you

Hand hooping is one of the first hula hoop tricks I teach my students. Why? Because hand hooping is a foundational movement within the hoop that acts as

Learn how to execute a sweet double hoop trick we call the Double Archer to Fold. Sarah Sparkles instructs the tutorial to get you started with this move.

Who knew that Hoopsmiles was not only a Hooper and a Rapper…he’s also a Roller Skater. Now I want to see him combine all three of these skills

The wonderfully silly Steve Bags is back to teach you a hoop trick he calls the “Whip Whap Wiggle Walk 101”!  If you need a bit of practice

This is a great inspirational short film featuring Lisa Lottie and her perspective on focus. This is worth two minutes of your time, especially for the dancing-yogi-hoopers out

Babz Robinson teaches you a simple and subtle move she calls “The Hip Pop”. She shows you multiple ways to enter into this move. This hoop trick reminds

Mona of ShpongledHoops wows us again with some seriously psychedelic body hooping in this soul-shifting hula hoop dance video. Everyone has their own style, and my dear friend

Sarah Sparkles is back to teach us a Twin Shoulder Duck Out!  She makes this look way too easy…if you need some pointers on a standard Shoulder Duck