Many of you have shared stories with me about how hula hooping has helped you cope with various life challenges. Anyone who has spent more than a few hours
Hand hooping is one of the first hula hoop tricks I teach my students. Why? Because hand hooping is a foundational movement within the hoop that acts as
Learn how to execute a sweet double hoop trick we call the Double Archer to Fold. Sarah Sparkles instructs the tutorial to get you started with this move.
This is a great inspirational short film featuring Lisa Lottie and her perspective on focus. This is worth two minutes of your time, especially for the dancing-yogi-hoopers out
Babz Robinson teaches you a simple and subtle move she calls “The Hip Pop”. She shows you multiple ways to enter into this move. This hoop trick reminds
Mona of ShpongledHoops wows us again with some seriously psychedelic body hooping in this soul-shifting hula hoop dance video. Everyone has their own style, and my dear friend