Category: Tutorials

If you are a total beginner who wants to learn how to hula hoop, or begin doing hula hoop tricks, you should start here!  The truth is, you

Hand hooping is one of the first hula hoop tricks I teach my students. Why? Because hand hooping is a foundational movement within the hoop that acts as

Learn how to execute a sweet double hoop trick we call the Double Archer to Fold. Sarah Sparkles instructs the tutorial to get you started with this move.

The wonderfully silly Steve Bags is back to teach you a hoop trick he calls the “Whip Whap Wiggle Walk 101”!  If you need a bit of practice

Let’s talk hula hoop transitions. Do you love incorporating weaves into your hoop dance? If you find yourself exiting your weave with the same transition each time and

Babz Robinson teaches you a simple and subtle move she calls “The Hip Pop”. She shows you multiple ways to enter into this move. This hoop trick reminds

Sarah Sparkles is back to teach us a Twin Shoulder Duck Out!  She makes this look way too easy…if you need some pointers on a standard Shoulder Duck

In this 2014 Playa-filmed tutorial, Morgan Jenkins shows you how to complete a “Knee Reversal” hoop trick. She shows examples of both knee reversals and knee breaks. This

Who’s ready for a new advanced trick (or two) to work on?! In this impressive tutorial, Michelle Hazzard teaches you to execute your 2 Beat Weave and your

This is a great hula hoop sequence called the “Pancake Sequence”.  Never Ending Circus teaches this series of skills in a step-by-step method that allows you to go