Hula Hoop Tricks: “Knee Reversal”

In this 2014 Playa-filmed tutorial, Morgan Jenkins shows you how to complete a “Knee Reversal” hoop trick. She shows examples of both knee reversals and knee breaks. This move is broken down in slow motion, which should make it easy for all of you to analyze the technique. You should know how to hula hoop on your knees comfortably before attempting this hula hoop trick. Have fun!


More Hula Hoop Tricks on Knees:

Hoop Trick: “One Knee Hooping”

Hoop Trick: “Knees to Waist Hooping”


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