Hula Hoop Tricks: “The Barrel Roll”

Hoopalicious teaches you how to do a Barrel Roll in this short tutorial!  This is a vertical move in which your body undergoes a sustained spin while the hoop is in a vertical plane.  She begins with an overview of the technique, and then provides a troubleshooting section in case things just aren’t quite working out for you.  This Barrel Roll is taught on the core in this video, but can also be done on the chest and shoulders.  You may want to brush up on your shoulder/chest technique first though before attempting the roll.

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