Hand hooping is one of the first hula hoop tricks I teach my students. Why? Because hand hooping is a foundational movement within the hoop that acts as
Learn how to do Outside Isolations with Jocelyn Gordon! This tutorial shows examples of vertical and diagonal trace isolations, which is simply a shift in hand position on
In this quick tutorial, you will begin to explore the basics of knee hooping! SaFire breaks down the concept of having a “support” and a “pusher” leg, and