Let’s talk about direction changes! Shakti Sunfire shows you how to change the direction of your hoop’s momentum with a simple directional switch she calls the “elbow &
This hula hoop tutorial teaches you how to do a continuous escalator that climbs up and down both sides of your body. Pamhoops teaches you this intermediate hoop
Here’s another hula hoop trick tutorial from my buddy Brandon Huston, founder of the Bend Circus Center. Learn how to do the Cateye Isolation in this intermediate hoop dance tutorial.
Learn one of Tiana Zoumer’s signature hula hoop tricks: the Infinity Toss! In this tutorial, she breaks down the process of this dynamic manuever. It requires that you
This tutorial teaches you how to do the Coin Toss with a follow-up jump through! This hula hoop trick is a flashy crowd-pleaser that requires an understanding of
