Hula Hoop Tricks: “Direction Changes”

Let’s talk about direction changes! Shakti Sunfire shows you how to change the direction of your hoop’s momentum with a simple directional switch she calls the “elbow & orb”.  This trick can be executed by anyone who is able to hand hoop. Incorporate it into your flow to free up your body movements in every direction!  This tutorial is ideal for beginners.

More Hula Hoop Tutorials from Shakti Sunfire:

Hula Hoop Tricks: “The Body Roll” with Shakti Sunfire

Hula Hoop Tricks: “One Handed Floats” with Shakti Sunfire


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