Tag: hand hooping

Hand hooping is one of the first hula hoop tricks I teach my students. Why? Because hand hooping is a foundational movement within the hoop that acts as

Deanne Love shows you a short hoop dance sequence which involves both serving and folding the hoop! I would label this an intermediate hoop trick due to the

I love this move. I use it a lot in my natural flow. Deanne Love breaks it down in instructional terms for you here!  Dianne calls this move

Let’s talk about direction changes! Shakti Sunfire shows you how to change the direction of your hoop’s momentum with a simple directional switch she calls the “elbow &

This is one of our most requested hula hoop tricks… As promised, here is a more advanced version of the helicopter…the “one handed helicopter”. The tutorial is instructed