Tag: hula hoop flow

Jocelyn Gordon, of HoopYogini, shares an intermediate hoop trick called the “Toss Catch Spin”.  This is basically a modified version of a toss & catch, where you conclude

A multi-hula hoop dance act entitled “Leave My Body”.  Music by Florence + The Machine. Performed and choreographed by LindsiKay. LindsiKay is performer based out of Bend, OR. 

Sustained spinning technique is one of my favorite elements of hoop dance. Many hula hoop tricks can be done in spins, but this one that actually requires a