This hula hooping tutorial basically teaches you to do a vertical duck-in-and-then-duck-right-back-out, all in one beat! Coined a Vertical Pop-In, this can be a fun entry trick into
This is one of many easy hula hoop tricks for beginners, because while the technique is simple, when executed quickly, it looks very dynamic. The hoop tutorial comes to
Katie Emmitt shows you how to do an intermediate hoop toss, the Behind the Back Toss! Katie suggests attempting the back-bend arm stretch that is required to complete
