Hula Hoop Tricks: “Vertical Pop-In”

This hula hooping tutorial basically teaches you to do a vertical duck-in-and-then-duck-right-back-out, all in one beat! Coined a Vertical Pop-In, this can be a fun entry trick into the vertical plane. From here you can go many places, including the Duck-In Toss, which we will be sharing a tutorial for shortly. 😉 (Sign up to receive weekly updates in the side bar!) This hooping tutorial comes to you from Maria Mitchell, a hoop dance instructor based in Sydney Australia. Thanks for breaking down this simple hula hoop trick for us Maria!

More Fun Hula Hoop Tricks to Practice:

Hula Hoop Tricks: “The Barrel Roll”

Hula Hoop Tricks: “Inside Out Whip”


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