Hula Hoop Tricks: “Hooping Cartwheel”

This is an excellent tutorial for an advanced hoop trick called the “Hooping Cartwheel”. There are several ways that you can incorporate the hoop into your cartwheel practice. THIS way, as explained by Katie Sunshine, utilizes the one-handed cartwheel for a smooth and graceful combination.  Pre-requisites for this move are one-handed cartwheels (without the hoop) and hand hooping.

Remember to keep your focus on your hand and to stop the hoop before leaving the ground for the hooping cartwheel! I would also recommend trying this trick with a smaller hoop so that it doesn’t hit the ground mid-cartwheel. Have fun with it!

More Advanced Hula Hoop Tricks to Practice:

Hula Hoop Tricks: “Twin Shoulder Duck Out”

Hula Hoop Tricks: “Contact Roll”


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