Tag: hoop dance

Many of you have shared stories with me about how hula hooping has helped you cope with various life challenges. Anyone who has spent more than a few hours

Before I begin, I want to be clear about something. I own a smart hoop, and it’s pretty damn cool. It’s a Helix, 31″ Polypro, and I bought

The Benefits of Hula Hooping are endless! But here’s a few to get you motivated:   Therapeutics Ask any hooper, and you’ll most likely find that the benefit

We love this photo we found at Weightedhulahooping.com! It encaptures the eternal youth that hula hooping encourages and provides.  We’d just like to point out that in this

Let’s talk about all of those essentials. You know…those things hoopers say they can’t seem to leave home without… #1: Music Headphones, portable speaker, block rocker, iPhone…whatever it

This is a delicious little treat from one of my earliest hoop inspirations, Vivian Spiral.  This act was filmed at the Indian Juggling Convention in 2011. A little

This is like 8 tutorials in 1! Jo Mondy shows you several variations to the Butterfly Hinge technique in this helpful twin hoops tutorial. This can be a great

Let’s combine hula hooping with basic gymnastics! This trick is basically a forward roll while foot hooping. Jon Coyne a.k.a. Hoopsmiles does an excellent job thoroughly explaining all

Is there a difference between hula hooping and hoop dancing?  Yes and no.   The honest answer is that YES, there can be a major difference between the

This is one of the most hypnotic hula hoop dance acts I have ever seen. Simply stunning. The artist is Alexandra Savina. I have never quite seen hoops