Hoopalicious teaches you how to do a Barrel Roll in this short tutorial! This is a vertical move in which your body undergoes a sustained spin while the
Deanne Love shows you how to do 3 different step through variations with your hula hoop! This hoop tutorial is designed for both beginner and intermediate hoopers. The
Katie Emmitt shows you how to do an intermediate hoop toss, the Behind the Back Toss! Katie suggests attempting the back-bend arm stretch that is required to complete
LucasHooping shows you how to complete the Vertical Neck Spin! This hula hoop move looks like a coin toss around your neck. It is pretty simple, but can
This hula hoop tutorial teaches you how to do a continuous escalator that climbs up and down both sides of your body. Pamhoops teaches you this intermediate hoop
Another gorgeous tutorial from Hoopnotica’s Jacqui Becker. This is a simple hoop trick really only requires you to lower the hoop from lasso while maintaining a full body sustained
Check out Shakti Sunfire’s award-winning hula hoop tutorial on “The Body Roll”! This hoop trick entails rolling your hoop up the body, from a vertical hooping position. It
In this hula hoop tutorial, Jon Coyne “Hoopsmiles” discusses several ways to enter into foot hooping. Once you’re there, he teaches you how to sustain this inverted maneuver.
Learn one of Tiana Zoumer’s signature hula hoop tricks: the Infinity Toss! In this tutorial, she breaks down the process of this dynamic manuever. It requires that you
For those of you who love twin hula hoop tricks…Thread the Needle is a great entry-level hoop trick for double hoops. Caroleeena teaches this technique, breaking the move down
