Hand hooping is one of the first hula hoop tricks I teach my students. Why? Because hand hooping is a foundational movement within the hoop that acts as
Watch the hilarious Gail O’Brien teach you a move she calls the “Body Roll Turn Thingy”, which I have slightly re-labeled (for categorizing purposes) the Chest Roll Turn
This hula hoop tutorial teaches you how to do a continuous escalator that climbs up and down both sides of your body. Pamhoops teaches you this intermediate hoop
I watched a hoop performance recently, and had a specific hula hoop trick catch my eye. Leg Sweeping Wedgies! It sounds weird, but it is one flashy dynamic
Here’s another hula hoop trick tutorial from my buddy Brandon Huston, founder of the Bend Circus Center. Learn how to do the Cateye Isolation in this intermediate hoop dance tutorial.
This tutorial teaches you how to do the Coin Toss with a follow-up jump through! This hula hoop trick is a flashy crowd-pleaser that requires an understanding of
This is one of the best hula hoop tricks for beginners to practice! Two handed isolations! Learn how to manipulate that hoop with 2 hands with this tutorial by
This tutorial is made for everyone! It includes several variations for the Escalator hoop trick. If you are a beginner, focus on the first few…if you are experienced,
This is a great hula hoop trick for any skill level…Soul Hula teaches you the Vertical Jump Through! This trick is excellent for beginners but we all use it! The move