Tag: hula hoop tutorials

If you are a total beginner who wants to learn how to hula hoop, or begin doing hula hoop tricks, you should start here!  The truth is, you

Hand hooping is one of the first hula hoop tricks I teach my students. Why? Because hand hooping is a foundational movement within the hoop that acts as

Kassandra Morrison teaches you her variation of the Contact Roll! The Contact Roll is basically a chest roll – arm pinwheel – back roll. The difference between the

This hula hooping tutorial basically teaches you to do a vertical duck-in-and-then-duck-right-back-out, all in one beat! Coined a Vertical Pop-In, this can be a fun entry trick into

Deanne Love shows you a short hoop dance sequence which involves both serving and folding the hoop! I would label this an intermediate hoop trick due to the

Babz Robinson teaches you how to pass the hoop from one elbow to the other with your arms behind your back!  When I first started hooping, I made

I first learned this sweet hoop trick from Gail O’Brien at Hoop Camp once upon a time!  So I had to share this tutorial by Kassandra Morrison. 🙂

Jocelyn Gordon, of HoopYogini, shares an intermediate hoop trick called the “Toss Catch Spin”.  This is basically a modified version of a toss & catch, where you conclude

Hoopalicious teaches you how to do a Barrel Roll in this short tutorial!  This is a vertical move in which your body undergoes a sustained spin while the

Deanne Love shows you how to do 3 different step through variations with your hula hoop!  This hoop tutorial is designed for both beginner and intermediate hoopers. The