Category: Videos

This is a great hula hoop trick for any skill level…Soul Hula teaches you the Vertical Jump Through!  This trick is excellent for beginners but we all use it! The move

In this tutorial, Baxter discusses the foundations of hoop balancing.  He breaks down the theory into two training methods, the triangle method and the framing method.  He discusses

Happy hump day everyone!  The sun is shining, the flowers are blooming, and HoopSmiles is rappin’. Now, I realize everyone has different learning styles…so for those of you

Brecken Rivera and Tiana Zoumer give a robotic performance at The National Center for the Arts in 2011.  The choreography compliments both of their hoop styles.  As Tiana

This is a real cute tutorial for a real fLaShY hula hoop trick!  I absolutely love using this one on stage. The audience loves it! It does not

I love learning hula hoop tricks from Babz. I remember learning this trick years ago with this same exact tutorial.  It’s still a jem, so here it is

I Will Survive: A Cake Inspired Hula Hoop Dance I am sharing this Cake-inspired hula hoop dance with you in hopes that your Spring day is sunnier than

Learn how to do Outside Isolations with Jocelyn Gordon! This tutorial shows examples of vertical and diagonal trace isolations, which is simply a shift in hand position on

This off body mandala hoop trick is great for beginner-intermediate hoopers who want to start integrating tosses and isolations into their flow.  Prerequisites for this is a simple

In a hula hoop dance video that is sure to make you want to pick up your hoop, Masha Terentieva absolutely rocks an acrobatic hoop dance act. Her