Tag: hula hooping

Sustained spinning technique is one of my favorite elements of hoop dance. Many hula hoop tricks can be done in spins, but this one that actually requires a

This is one of the best hula hoop tricks for beginners to practice! Two handed isolations! Learn how to manipulate that hoop with 2 hands with this tutorial by

This tutorial is made for everyone! It includes several variations for the Escalator hoop trick.  If you are a beginner, focus on the first few…if you are experienced,

Here’s a little hula hoop trick to help you build on the Back Bend Duck-In we taught you yesterday!  Vertical Roll Overs are fun hula hoop tricks to

Time to learn more hula hoop tricks! Today I’m going to have my good friend Brandon from the Bend Circus Center show yow how to do a Back

In this tutorial, Baxter discusses the foundations of hoop balancing.  He breaks down the theory into two training methods, the triangle method and the framing method.  He discusses

Happy hump day everyone!  The sun is shining, the flowers are blooming, and HoopSmiles is rappin’. Now, I realize everyone has different learning styles…so for those of you

Brecken Rivera and Tiana Zoumer give a robotic performance at The National Center for the Arts in 2011.  The choreography compliments both of their hoop styles.  As Tiana

This is a real cute tutorial for a real fLaShY hula hoop trick!  I absolutely love using this one on stage. The audience loves it! It does not

I love learning hula hoop tricks from Babz. I remember learning this trick years ago with this same exact tutorial.  It’s still a jem, so here it is