Hula Hooping Headquarters

Hoopalicious teaches you how to do a Barrel Roll in this short tutorial!  This is a vertical move in which your body undergoes a sustained spin while the

Are you a performer looking for an interesting way to bow and exit the stage with your hoop?  In this tutorial, Jo Mondy shows you one of her

Deanne Love shows you how to do 3 different step through variations with your hula hoop!  This hoop tutorial is designed for both beginner and intermediate hoopers. The

Katie Emmitt shows you how to do an intermediate hoop toss, the Behind the Back Toss!  Katie suggests attempting the back-bend arm stretch that is required to complete

Advanced hula hoop trick alert! This hoop trick, taught by Carla Snow, is actually a combination of two modified hoop moves: the wedgie and the scorpion.  Carla breaks

Watch the hilarious Gail O’Brien teach you a move she calls the “Body Roll Turn Thingy”, which I have slightly re-labeled (for categorizing purposes) the Chest Roll Turn

LucasHooping shows you how to complete the Vertical Neck Spin!  This hula hoop move looks like a coin toss around your neck. It is pretty simple, but can

Babz Robinson is back to teach you the Inside Out Whip!  I remember using this tutorial years ago, so I decided to bring it back to share with

This is actually several hula hoop tricks in one. Miss Michelle Bell shares a collection of hula hoop start maneuvers to pick your hoop off the ground.  This

This hula hoop tutorial teaches you how to do a continuous escalator that climbs up and down both sides of your body.  Pamhoops teaches you this intermediate hoop