Hula Hooping Headquarters

I love this move. I use it a lot in my natural flow. Deanne Love breaks it down in instructional terms for you here!  Dianne calls this move

Babz Robinson teaches you how to pass the hoop from one elbow to the other with your arms behind your back!  When I first started hooping, I made

Here it is! The 3 Beat Weave! In this comprehensive hula hoop tutorial, Safire breaks down the processes involved in this intermediate twin hoops trick.  I would be

This is one of the first moves I ever learned to do with a hula hoop!  This Vortex is an entry level move for hoopers…a perfect start to

I first learned this sweet hoop trick from Gail O’Brien at Hoop Camp once upon a time!  So I had to share this tutorial by Kassandra Morrison. 🙂

Toss to chest roll! This hula hoop tutorial shows you how to toss the hoop and then catch it directly in a chest roll!  This is a fun

Jocelyn Gordon, of HoopYogini, shares an intermediate hoop trick called the “Toss Catch Spin”.  This is basically a modified version of a toss & catch, where you conclude

Arsyn Sideshow Entertainment is back to teach you a super simple flare-move called “The Archer”.  This hula hoop trick can be executed by any skill level.  Once the

Let’s talk about direction changes! Shakti Sunfire shows you how to change the direction of your hoop’s momentum with a simple directional switch she calls the “elbow &

Aerialist Erin Shredder (Shredder Hoops) rocks the stage at the Lagunitas Beer Circus in Petaluma, CA!  A stunning photograph by Nikki Anderson. This photo captures a moment of