Hula Hooping Headquarters

This hula hoop tutorial discusses the technique behind Pinch Breaks! “Breaking” the hoop had become very popular over the past few years. This particular style involves reversing the

This is a fun and simple double hula hoop trick (twins) from Sarah Sparkles in Milwaukee.  You don’t need too much twin hoop experience to find success with

This is hard! Just warning you… Aubrey shows what you can do with some solid single-shoulder hooping ability in this advanced hooping tutorial.  This tutorial does not break down

This is one of the most hypnotic hula hoop dance acts I have ever seen. Simply stunning. The artist is Alexandra Savina. I have never quite seen hoops

This is an excellent tutorial for an advanced hoop trick called the “Hooping Cartwheel”. There are several ways that you can incorporate the hoop into your cartwheel practice. THIS

This is one of many easy hula hoop tricks for beginners, because while the technique is simple, when executed quickly, it looks very dynamic.  The hoop tutorial comes to

This is a seriously cool variation of the Wedgie!  The tutorial comes to you from Angie Mack, who does a great job of breaking down the steps.  I

I find myself very inspired by this aerial hoop video.  Unlike most of my posts, this piece features an lyra, or an aerial hoop.  This piece was performed in

This is a fairly advanced twin hula hoop trick called “Jo’s Legocopter”.  Before you attempt this one, make sure you are comfortable with the double hoop Helicopter, especially isolating

This pizza toss never ends!  It’s called the Never-Ending [Continuous] Pizza Toss, and it’s instructed by Jon Coyne a.k.a. Hoopsmiles!  This advanced trick requires that you have comfort