Hula Hooping Headquarters

Sustained spinning technique is one of my favorite elements of hoop dance. Many hula hoop tricks can be done in spins, but this one that actually requires a

“How a Real Man Does a Hula Hoop” Oh, how I love the internet… I stumbled upon this hula hooping man today while doing some work online. It’s

This is one of the best hula hoop tricks for beginners to practice! Two handed isolations! Learn how to manipulate that hoop with 2 hands with this tutorial by

This tutorial is made for everyone! It includes several variations for the Escalator hoop trick.  If you are a beginner, focus on the first few…if you are experienced,

This has been–by far–the most demanded tutorial from the HoopingSkill audience!  Learn some awesome shoulder hooping techniques from Hoopalicious! If you are struggling with chest hooping at all, this

Here’s a little hula hoop trick to help you build on the Back Bend Duck-In we taught you yesterday!  Vertical Roll Overs are fun hula hoop tricks to

Time to learn more hula hoop tricks! Today I’m going to have my good friend Brandon from the Bend Circus Center show yow how to do a Back

This is a great hula hoop trick for any skill level…Soul Hula teaches you the Vertical Jump Through!  This trick is excellent for beginners but we all use it! The move

In this tutorial, Baxter discusses the foundations of hoop balancing.  He breaks down the theory into two training methods, the triangle method and the framing method.  He discusses

Happy hump day everyone!  The sun is shining, the flowers are blooming, and HoopSmiles is rappin’. Now, I realize everyone has different learning styles…so for those of you