Hula Hooping Headquarters

Brecken Rivera and Tiana Zoumer give a robotic performance at The National Center for the Arts in 2011.  The choreography compliments both of their hoop styles.  As Tiana

This is a real cute tutorial for a real fLaShY hula hoop trick!  I absolutely love using this one on stage. The audience loves it! It does not

I love learning hula hoop tricks from Babz. I remember learning this trick years ago with this same exact tutorial.  It’s still a jem, so here it is

I Will Survive: A Cake Inspired Hula Hoop Dance I am sharing this Cake-inspired hula hoop dance with you in hopes that your Spring day is sunnier than

Learn how to do Outside Isolations with Jocelyn Gordon! This tutorial shows examples of vertical and diagonal trace isolations, which is simply a shift in hand position on

This off body mandala hoop trick is great for beginner-intermediate hoopers who want to start integrating tosses and isolations into their flow.  Prerequisites for this is a simple

In a hula hoop dance video that is sure to make you want to pick up your hoop, Masha Terentieva absolutely rocks an acrobatic hoop dance act. Her

It’s knee weekend!  On Friday we featured an Introduction to Knee Hooping with Safire, on Saturday we showed you KaytiBunny‘s tutorial on Knees to Waist Hooping, and today

Now, for the hula hoop trick you have all been waiting for… So you know how to bring the hula hoop down to your knees and keep it

In this quick tutorial, you will begin to explore the basics of knee hooping!  SaFire breaks down the concept of having a “support” and a “pusher” leg, and