Category: Intermediate Tricks

Babz Robinson is back to teach you the Inside Out Whip!  I remember using this tutorial years ago, so I decided to bring it back to share with

This is actually several hula hoop tricks in one. Miss Michelle Bell shares a collection of hula hoop start maneuvers to pick your hoop off the ground.  This

This hula hoop tutorial teaches you how to do a continuous escalator that climbs up and down both sides of your body.  Pamhoops teaches you this intermediate hoop

Rings & Tings show you a super sweet partner hooping move!  It’s a holiday weekend, so grab a friend and head outside to experiment with this ridiculously-named hula

Check out Shakti Sunfire’s award-winning hula hoop tutorial on “The Body Roll”!  This hoop trick entails rolling your hoop up the body, from a vertical hooping position.  It

This hula hoop tutorial demonstrates two different chest roll variations.  Both of them involve a body turn. The first variation, instructed by Khan, explains an isolation variation of

In this hula hoop tutorial, Jon Coyne “Hoopsmiles” discusses several ways to enter into foot hooping.  Once you’re there, he teaches you how to sustain this inverted maneuver. 

I watched a hoop performance recently, and had a specific hula hoop trick catch my eye. Leg Sweeping Wedgies! It sounds weird, but it is one flashy dynamic

Here’s another hula hoop trick tutorial from my buddy Brandon Huston, founder of the Bend Circus Center. Learn how to do the Cateye Isolation in this intermediate hoop dance tutorial. 

This tutorial teaches you how to do the Coin Toss with a follow-up jump through!  This hula hoop trick is a flashy crowd-pleaser that requires an understanding of