Category: Intermediate Tricks

This off body mandala hoop trick is great for beginner-intermediate hoopers who want to start integrating tosses and isolations into their flow.  Prerequisites for this is a simple

It’s knee weekend!  On Friday we featured an Introduction to Knee Hooping with Safire, on Saturday we showed you KaytiBunny‘s tutorial on Knees to Waist Hooping, and today

Now, for the hula hoop trick you have all been waiting for… So you know how to bring the hula hoop down to your knees and keep it

In this quick tutorial, you will begin to explore the basics of knee hooping!  SaFire breaks down the concept of having a “support” and a “pusher” leg, and

This is a very comprehensive tutorial by Soul Hula for Yo-Yo Isolations.  It was chosen as a feature because the instructor breaks down many facets of this hula

Another wonderful hula hoop trick tutorial from Babz! This one teaches you how to break that hoop right off your body and around your back. It’s simple and

This is one of our most requested hula hoop tricks… As promised, here is a more advanced version of the helicopter…the “one handed helicopter”. The tutorial is instructed

Shakti Sunfire teaches you how to float like a goddess in your hoop! The sun is showing! Let’s go out and learn a new hoop trick to celebrate. 

This is one of our reader’s favorite hula hoop tricks! If you haven’t checked out any hoop tutorials by BABZ before, you’re missing out. Clear, concise, slo-mo, and

Hula hoop tricks are even more fun with two people! This partner hula hoop trick tutorial demonstrates the steps for a flow called “The Rising Sun”, taught by