Category: Intermediate Tricks

Babz Robinson teaches you how to pass the hoop from one elbow to the other with your arms behind your back!  When I first started hooping, I made

Here it is! The 3 Beat Weave! In this comprehensive hula hoop tutorial, Safire breaks down the processes involved in this intermediate twin hoops trick.  I would be

I first learned this sweet hoop trick from Gail O’Brien at Hoop Camp once upon a time!  So I had to share this tutorial by Kassandra Morrison. 🙂

Toss to chest roll! This hula hoop tutorial shows you how to toss the hoop and then catch it directly in a chest roll!  This is a fun

Jocelyn Gordon, of HoopYogini, shares an intermediate hoop trick called the “Toss Catch Spin”.  This is basically a modified version of a toss & catch, where you conclude

Hoopalicious teaches you how to do a Barrel Roll in this short tutorial!  This is a vertical move in which your body undergoes a sustained spin while the

Deanne Love shows you how to do 3 different step through variations with your hula hoop!  This hoop tutorial is designed for both beginner and intermediate hoopers. The

Katie Emmitt shows you how to do an intermediate hoop toss, the Behind the Back Toss!  Katie suggests attempting the back-bend arm stretch that is required to complete

Watch the hilarious Gail O’Brien teach you a move she calls the “Body Roll Turn Thingy”, which I have slightly re-labeled (for categorizing purposes) the Chest Roll Turn

LucasHooping shows you how to complete the Vertical Neck Spin!  This hula hoop move looks like a coin toss around your neck. It is pretty simple, but can