Tag: hooping tutorials

Where my visual learners at?! This unique tutorial doesn’t actually contain any spoken words (besides the music).  The hula hoop trick, which the dancer calls “Magic Without Hands”,

This is one of the first moves I ever learned to do with a hula hoop!  This Vortex is an entry level move for hoopers…a perfect start to

Katie Emmitt shows you how to do an intermediate hoop toss, the Behind the Back Toss!  Katie suggests attempting the back-bend arm stretch that is required to complete

Sustained spinning technique is one of my favorite elements of hoop dance. Many hula hoop tricks can be done in spins, but this one that actually requires a

Here’s a little hula hoop trick to help you build on the Back Bend Duck-In we taught you yesterday!  Vertical Roll Overs are fun hula hoop tricks to

This is a great hula hoop trick for any skill level…Soul Hula teaches you the Vertical Jump Through!  This trick is excellent for beginners but we all use it! The move

Learn how to do Outside Isolations with Jocelyn Gordon! This tutorial shows examples of vertical and diagonal trace isolations, which is simply a shift in hand position on

Now, for the hula hoop trick you have all been waiting for… So you know how to bring the hula hoop down to your knees and keep it

In this quick tutorial, you will begin to explore the basics of knee hooping!  SaFire breaks down the concept of having a “support” and a “pusher” leg, and

This is a very comprehensive tutorial by Soul Hula for Yo-Yo Isolations.  It was chosen as a feature because the instructor breaks down many facets of this hula