Let’s talk about direction changes! Shakti Sunfire shows you how to change the direction of your hoop’s momentum with a simple directional switch she calls the “elbow &
Hoopalicious teaches you how to do a Barrel Roll in this short tutorial! This is a vertical move in which your body undergoes a sustained spin while the
Deanne Love shows you how to do 3 different step through variations with your hula hoop! This hoop tutorial is designed for both beginner and intermediate hoopers. The
Katie Emmitt shows you how to do an intermediate hoop toss, the Behind the Back Toss! Katie suggests attempting the back-bend arm stretch that is required to complete
Advanced hula hoop trick alert! This hoop trick, taught by Carla Snow, is actually a combination of two modified hoop moves: the wedgie and the scorpion. Carla breaks
LucasHooping shows you how to complete the Vertical Neck Spin! This hula hoop move looks like a coin toss around your neck. It is pretty simple, but can
Rings & Tings show you a super sweet partner hooping move! It’s a holiday weekend, so grab a friend and head outside to experiment with this ridiculously-named hula
Check out Shakti Sunfire’s award-winning hula hoop tutorial on “The Body Roll”! This hoop trick entails rolling your hoop up the body, from a vertical hooping position. It
This hula hoop tutorial demonstrates two different chest roll variations. Both of them involve a body turn. The first variation, instructed by Khan, explains an isolation variation of
