Category: Off-Body

This is one of the first moves I ever learned to do with a hula hoop!  This Vortex is an entry level move for hoopers…a perfect start to

I first learned this sweet hoop trick from Gail O’Brien at Hoop Camp once upon a time!  So I had to share this tutorial by Kassandra Morrison. 🙂

Toss to chest roll! This hula hoop tutorial shows you how to toss the hoop and then catch it directly in a chest roll!  This is a fun

Jocelyn Gordon, of HoopYogini, shares an intermediate hoop trick called the “Toss Catch Spin”.  This is basically a modified version of a toss & catch, where you conclude

Arsyn Sideshow Entertainment is back to teach you a super simple flare-move called “The Archer”.  This hula hoop trick can be executed by any skill level.  Once the

Let’s talk about direction changes! Shakti Sunfire shows you how to change the direction of your hoop’s momentum with a simple directional switch she calls the “elbow &

Are you a performer looking for an interesting way to bow and exit the stage with your hoop?  In this tutorial, Jo Mondy shows you one of her

Deanne Love shows you how to do 3 different step through variations with your hula hoop!  This hoop tutorial is designed for both beginner and intermediate hoopers. The

Katie Emmitt shows you how to do an intermediate hoop toss, the Behind the Back Toss!  Katie suggests attempting the back-bend arm stretch that is required to complete

Watch the hilarious Gail O’Brien teach you a move she calls the “Body Roll Turn Thingy”, which I have slightly re-labeled (for categorizing purposes) the Chest Roll Turn